I offer personalized fitness coaching that supports you both inside and outside the gym to help you achieve your strength and wellness goals. My holistic approach integrates sustainable fitness practices, recovery techniques, and overall wellness strategies. With a focus on breathwork, postural alignment, strength training, and full-body conditioning, my goal is to help every client feel confident and empowered in their body and its capabilities.

Fascial stretch therapy is a unique assisted stretching technique that loosens tight muscles, mobilizes tight joints, increases range of motion, improves posture, and relieves pain. This treatment is ideal for runners, athletes, weekend warriors, people who spend long hours sitting, or who have chronically tight muscles. Fascial stretch therapy will help you achieve a more flexible and pain free body, so that you can move with ease.